Complete Guide to Herbal Teas and Their Benefits

Chamomile: relaxation and sleep aid. Peppermint: digestion and headache relief. Ginger: anti-nausea and anti-inflammatory.

Lemon balm: anxiety and stress reduction. Echinacea: immune support during cold season. Valerian root: insomnia remedy.

Hibiscus: blood pressure reduction. Rooibos: antioxidant-rich, caffeine-free alternative to tea. Turmeric: anti-inflammatory (add black pepper for absorption). Lavender: anxiety and relaxation. Most herbal teas are caffeine-free. Steep 5-10 minutes for medicinal strength. Fresh herbs produce more flavorful tea than dried. Consult a doctor before using herbs medicinally, especially if pregnant or on medication..