Chamomile
About Chamomile
German chamomile (Matricaria) and Roman chamomile (Chamaemelum) are different species with similar properties. It has been used for 5,000+ years - ancient Egyptians dedicated it to the sun god Ra. It contains apigenin, which binds to GABA receptors in the brain, producing a mild sedative effect. Clinical studies show it improves sleep quality. It is anti-inflammatory and used topically for skin conditions. The tea has been consumed for centuries across Europe. It is a companion plant that improves the health of neighboring plants. The flowers can be used to lighten blonde hair. It is one of the safest herbs for children.
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